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Day 3 at this weight. I Have to be really good the rest of the week because I’m going to a wedding Saturday and fully plan on going all out at the dessert bar😋
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66,7 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1850 kcal
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Gord: 100,16g | Prot: 96,16g | Carbs: 171,72g.
Café da Manhã: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Athenos Natural Crumbled Feta Cheese, Signature Select Everything But The Bagel Seasoning, Calavo Avocado. Almoço: Gallo Salame Italian Dry Salame, Chick-fil-A Barbecue Sauce, Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Sharp Cheddar Cheese Stick, Cantaloupe Melons , Watermelon , Calavo Avocado, Atkins Protein Meal Chocolate Almond Caramel Bar, Fiber One 90 Calorie Lemon Bar, Green Giant Fresh Baby Cut Carrots, Butter (Salted) . Jantar: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (with Peel) , Red Onions, Athenos Natural Crumbled Feta Cheese, Strawberries, Earthbound Farm Organic Spring Mix, Great Value Thick Cut Bacon, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Pork Chops (Top Loin, Boneless) . Lanches/Outros: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. mais...
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peso estável
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