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Blob up, muscle down, water holding. 2.5 miles last night, that's pretty much going to be it unless we get to hike or something, which I intend to add back in once the heat goes away. Ate late again. Need to stop doing that. Hoping to swim and walk today. Looking forward to the long weekend.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.6 lb
LEAN MASS 96.8 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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75,0 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 13,8 kg.
Dieta seguida: Razoavelmente Bem.
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1568 kcal
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Gord: 72,03g | Prot: 111,65g | Carbs: 90,23g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Chicken Thigh (Skin Not Eaten). Jantar: Ballast Point Sculpin IPA, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. Lanches/Outros: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. mais...
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peso estável
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