|
Happy Friday, trying to get back into the groove. Seems that ~2.5 miles is going to be the limit for our pack walks. Sadie can do that, but no more without being super fatigued. That's fine, that's 2.5 more than none for all of us.
Have to keep it short, deadline this morning. Blob down, muscle holding, could do better on water. Will try and swim today.
Press on, press on.
WEIGHT 164.5 lb
BMI 33.3
FAT MASS 67.8 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
|
74,6 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1562 kcal
|
Gord: 66,76g | Prot: 102,45g | Carbs: 144,19g.
Café da Manhã: Whole Milk, Egg White, Egg. Almoço: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks. Jantar: Prosecco, Kirkland Signature Panko Breaded Shrimp, La Tortilla Factory Low Carb Flour Tortilla. Lanches/Outros: Trader Joe's Frozen Mango Chunks, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. mais...
|
Perdendo 1,3 kg por Semana
|