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Missed entering this yesterday somehow. We'll see if it lets me log it or overwrites it.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 66.5 lb
LEAN MASS 98.4 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
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74,8 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 13,5 kg.
Dieta seguida: Razoavelmente Bem.
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1299 kcal
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Gord: 72,06g | Prot: 80,46g | Carbs: 94,25g.
Café da Manhã: Egg, Egg White, Whole Milk. Almoço: La Tortilla Factory Low Carb Flour Tortilla, Bitchin' Sauce Cilantro Chili Bitchin' Sauce, High Liner Foods Tortilla Crusted Tilapia, Broccoli , Trident Seafoods The Ultimate Fish Stick. Jantar: Chicken Drumstick (Skin Eaten). Lanches/Outros: Ice Cream (Flavors Other Than Chocolate), Bouchard Dark Chocolate, World Market Dark Chocolate Almond Lacey. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
Happy weekend Kat, can you please recommend a good fitness watch for swimming, thanks and blessings🙏🏽.
20 ago 22 por membro: Daughter of the_King
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For serious swimming, including open water, get a Garmin. Hands down the best. No one saw that coming from me, did they? 🤣 That said, I use an Apple Watch 5 that I bought as refurbished from the apple website. Don’t go lower than series 5 since there was a major upgrade in the swimming tracking function. You can also look at the app called MySwimPro for recommendations.
20 ago 22 por membro: Katsolo
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I should mention I hate paying full price for stuff, but there are items I lust after and so I do refurbished with warranties.
20 ago 22 por membro: Katsolo
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Thanks alot Kat👍🏾, lots of good info for me to work with. Have a great night🙏🏽.
20 ago 22 por membro: Daughter of the_King
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Histórico de Peso de Katsolo
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