Jornal de Harapeko Keichan, 16 ago 22

8/16
W: 44.2kg, F: 15.2%, M: 35.5kg

I have been enjoying the bulletproof coffee jelly.

Water (coffee) and Fat(butter+coconut oil) separate when its temperature goes down before I storage in refrigerator. That’s right, I learned it at elementary school. Hahaha.
It’s okay I mix before eat.

44,2 kg Perdidos até agora: 1,2 kg.    Ainda faltam: 0,2 kg.    Dieta seguida: Razoavelmente Bem.