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Not sure how I lost but I am ok with it!! Hubby brought home Ben & Jerry’s last night and before I knew it the pint was gone! A good treat, and I don’t feel like I’ve mentally gone off the the rails. Feeling good about today. Going to get a workout in. It’s been a few days. Let’s do this💪🏼
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67,2 kg
Perdidos até agora: 14,4 kg.
Ainda faltam: 6,0 kg.
Dieta seguida: Razoavelmente Bem.
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2769 kcal
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Gord: 158,88g | Prot: 141,15g | Carbs: 279,56g.
Almoço: Nectarines , Atkins Meal Chocolate Peanut Butter Bar, Celery , Provolone Cheese , Mission Carb Balance Sundried Tomato Basil, Signature Select Everything But The Bagel Seasoning, Sabra Classic Hummus, Mustard, Calavo Avocado, Foster Farms Oven Roasted Turkey Breast. Jantar: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Eat Smart Brussels Sprouts, Minced Garlic, Nature's Place Boneless Skinless Chicken Breast. Lanches/Outros: Taco Bell Nacho Cheese Doritos Locos Tacos, Ben & Jerry's Caramel Chocolate Cheesecake, Cheez-It Cheez-It Reduced Fat Crackers , Nutella Hazelnut Spread, Taco Bell Beefy 5-Layer Burrito, Zucc brownies, Bananas , Skippy Natural Creamy Peanut Butter, Zucc brownies. mais...
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Perdendo 1,3 kg por Semana
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