|
Rowed last night instead of swimming. Was good switch up. Also took dogs for the shorter walk. Tried to get them to go further, but big guy wasn't having it. Might have been because it was hot.
Blob down, water and muscle up. Rowing session was steady session. interesting change up. liked it, but didn't feel the exhaustion factor I was looking for to go to bed.
Happy Monday, press on, press on.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.3 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
|
75,3 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 14,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1418 kcal
|
Gord: 65,06g | Prot: 86,39g | Carbs: 145,96g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Earthbound Farm Organic Power Greens, Strawberries, Feta Cheese, Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. Jantar: Potato French Fries, Trader Joe's Battered Halibut, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lanches/Outros: La Tortilla Factory Low Carb Flour Tortilla, Veggies Made Great Cinnamon Roll Muffins, Fig, Bouchard Dark Chocolate. mais...
|
Ganhando 1,0 kg por Semana
|