Jornal de Katsolo, 30 jul 22

Definitely pizza weight. There will be more today, but I doubt there will be any leftovers, so that's good. Blissful slice of normal today with that. People inviting others over to the house because that's how it should be in summer. This is what I missed the past few years.

About to switch into tornado mode and straighten things up because they'll be here at 1 and I did not get out of bed at 6 because I'm doing that tomorrow for an airport run. definitely a three coffee day.

So there you go. Life almost as it used to be. All good. Time to hustle. Definitely turning on the music and the watch because it's time to boogie.

Hogan is feeling much better, you can see it in his eyes. Steroids. Still have to schedule the surgery, but getting some good times in while we wait for that to happen. He also wants to remind everyone that he also loves pizza. And spaghetti. If you cannot finish, he is there for you.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.8 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb

75,0 kg Perdidos até agora: 7,1 kg.    Ainda faltam: 13,8 kg.    Dieta seguida: Razoavelmente Bem.

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931 kcal

Gord: 47,87g | Prot: 50,36g | Carbs: 81,83g.   Café da Manhã: Whole Milk, Whole Milk, Egg, Egg White. Jantar: Thin Crust Pizza with Meat. Lanches/Outros: La Tortilla Factory Low Carb Flour Tortilla, Albertsons Heavy Whipping Cream, Raspberries, Bouchard Dark Chocolate. mais...

3633 kcal

Exercício: Apple Health - 24 horas. mais...