Jornal de Katsolo, 26 jul 22

WEIGHT 165.0 lb
BMI 33.4
FAT MASS 68.8 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

74,8 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

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1212 kcal

Gord: 48,24g | Prot: 92,16g | Carbs: 108,69g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Watermelon, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Feta Cheese, Just Bare Lightly Breaded Chicken Breast Chunks, Earthbound Farm Organic Power Greens, Briannas Poppyseed Dressing, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans. Jantar: Watermelon, Kirkland Signature Boneless Skinless Chicken Breasts. Lanches/Outros: Veggies Made Great Cinnamon Roll Muffins, Nectarines, Bouchard Dark Chocolate. mais...

3637 kcal

Exercício: Apple Health - 24 horas. mais...