Jornal de melissatwa, 19 jul 22

A few days of being careful with my eating has made a huge difference! I am feeling better.

I crunched my forearm between the steps of our very big and heavy ladder when it collapsed (slid together) as I was shortening it to put away. I am sure my offending limb isn’t badly injured but it is bruised and a little swollen on both sides. Gosh, it does hurt.

I took my daughter, her lad, and our 18 year old guests out to a friends’ to enjoy a new colt. It was fun to relax and enjoy a different world… the one I am far separated from right now. I am trying to post a picture, but it isn’t working. I think I will have to try using “dinner” to post from my phone! :)

71,1 kg Perdidos até agora: 15,5 kg.    Ainda faltam: 3,1 kg.    Dieta seguida: Razoavelmente Bem.

---

1334 kcal

Gord: 46,72g | Prot: 123,04g | Carbs: 101,95g.   Café da Manhã: Bananas . Almoço: Power Up Mega Omega Trail Mix (Package), Roasted Broiled or Baked Chicken Breast, Brach's Mott's Fruit Snacks, Great Value Half & Half. Jantar: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lanches/Outros: Quaker Chewy Granola Bars - Chocolate Chip. mais...