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crossed the 50 lb of loss mark today down 50.3 since January 1st. the last 5 lbs took me two months to drop so its alot harder now but damn that's nuts that's 1/3 of my current weight. I deffinitly would have preferred not having to weight in via flash light since the powers out but I'll take the victory lol. now to figure out how to survive the morning without coffee ...the horror
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67,9 kg
Perdidos até agora: 22,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2097 kcal
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Gord: 68,64g | Prot: 158,26g | Carbs: 258,19g.
Café da Manhã: Fiber One Original Bran Cereal, Starbucks Cold Brew Coffee Unsweetened, Mission Carb Balance Soft Taco Flour Tortillas, Member's Mark Colby & Monterey Jack Cheese, Egg, Organic Great Value Chia Seeds. Almoço: Gala Apples, Simply Nature Organic Spring Mix, Skinnygirl Balsamic Vinaigrette , Cucumber (with Peel) , Tomatoes, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Baked or Broiled Salmon, Broccoli, Brown Rice, Grey Poupon Dijon Mustard. Lanches/Outros: Fiber One Original Bran Cereal, Raspberries, Quaker Rice Cakes - Caramel Corn, Member's Mark Natural Creamy Peanut Butter, Plum, Quaker Rice Cakes - Caramel Corn. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
congratulations on your weight loss and sorry you can't make your coffee.
18 jul 22 por membro: buenitabishop
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That is fantastic! Congrats!!!🎉 Oh gosh, no coffee! 😢 hopefully SOON!🤞
18 jul 22 por membro: NAVYWIFESKI
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Thanks buenitabishop and navywifski. I dug up some of my wife's Starbucks cold brew from the back of a cabinet so the sky didn't end up falling today 🙃 😅
18 jul 22 por membro: ObeseToBeast123
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Whew! What a relief!:) 😂👍☕️
18 jul 22 por membro: NAVYWIFESKI
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18 jul 22 por membro: buenitabishop
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18 jul 22 por membro: BeauxS
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What a great accomplishment.
18 jul 22 por membro: sugarplum_
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thanks beauxs and sugarplum and thankfully we got our power back so I could caffeine up again with a hot cup
18 jul 22 por membro: ObeseToBeast123
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I'm so happy for you! congratulations 🎉.
18 jul 22 por membro: happynoodle101
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@ajbusjahn very true I had to help my wife understand this and got her lifting with me to keep/ gain more muscle and not put all her focus in cardio and making the scale move she's down about 28 lbs in the same time frame as me but has been recomping as well. I couldn't be happier for her but it took some major convincing to get her to shift focus away from the scale only.
18 jul 22 por membro: ObeseToBeast123
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that's so fantastic!! 🎉🎉🎉🎉 HUGE Congratulations 💕💕💪🏼
I am so sorry about the coffee.. I know it's not the same but I always keep a jar of instant for emergencies.. We've been blessed not to have ours out yet this summer but it happens.. hoping for the best that you'll wake up and it'll be back on!
19 jul 22 por membro: misChelle__
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Congratulations on the impressive weight loss! 🥳A morning without coffee sucks. Once our power was out and I didn’t want to wake up my fiancé up to have him start the generator, but I’m such a coffee addict lol I drove to three gas stations to try to find it. Unfortunately they were all closed because a tornado had just whipped right past us without our knowledge. Glad you found some coffee in the cabinet! Mischelle’s idea of instant is a good one. Sorry for talking too much about coffee and not enough about your incredible loss of fifty pounds. It’s my caffeinating time now so that’s where my brain is ☕️😂
19 jul 22 por membro: cindylynnwho
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