Jornal de -Diablo, 14 jul 22

Hmmm, this one confuses me. I'm guessing I was due for a woosh. Chocolate payday and two donuts equals lowest weight of the year? Having Mexican for breakfast so I'm guessing tomorrow will be the rebound from the sodium. 😁

86,6 kg Perdidos até agora: 13,2 kg.    Ainda faltam: 0,5 kg.    Dieta seguida: Razoavelmente Bem.

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2757 kcal

Gord: 94,86g | Prot: 126,59g | Carbs: 365,83g.   Café da Manhã: Little Debbie Nutty Bars (57g), Pepperidge Farm German Chocolate 3-layer Cake, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), La Michoacana Beef Barbacoa. Almoço: Essential Everyday nonfat greek yogurt vanilla, Blueberries, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Kiwi Fruit, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. mais...