Jornal de Katsolo, 13 jul 22

blob down, water up, another busy day ahead, will look more closely later.

WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb

75,2 kg Perdidos até agora: 6,9 kg.    Ainda faltam: 14,0 kg.    Dieta seguida: Razoavelmente Bem.

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1139 kcal

Gord: 54,44g | Prot: 87,72g | Carbs: 77,35g.   Café da Manhã: Egg, Egg White, Whole Milk. Almoço: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. Jantar: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Lanches/Outros: Albertsons Heavy Whipping Cream, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Godiva Dark Chocolate Ganache Heart, Bouchard Dark Chocolate. mais...

3634 kcal

Exercício: Apple Health - 24 horas. mais...