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Quick and dirty entry today. Ate late, lots of sodium, delicious. Walked 2.55 miles with the beast, did pretty good, going to talk with vet about rolling back his meds slightly to see what happens.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 69.3 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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75,3 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
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1277 kcal
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Gord: 58,81g | Prot: 87,31g | Carbs: 98,52g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Feta Cheese, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks, Ranch Salad Dressing. Jantar: Tasteful Selections Classic Baby Creamers Potatoes, Trident Seafoods The Ultimate Fish Stick. Lanches/Outros: Almond Butter, Healthy Choice Fudge Bars, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. mais...
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Ganhando 1,3 kg por Semana
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