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Today's theme: dazed and confused. don't read emails before coffee.
I'll figure it out, but it may take a minute or two.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75,3 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 14,0 kg.
Dieta seguida: Razoavelmente Bem.
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1293 kcal
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Gord: 60,10g | Prot: 106,52g | Carbs: 83,39g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Calavo Avocado, Blueberries, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Simply Nature Edamame Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. Lanches/Outros: Almond Butter, Hershey's Simply 5 Chocolate Syrup, Blackberries, Almond Butter, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. mais...
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Ganhando 0,6 kg por Semana
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