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blob down a tic, everything else kinda holding. not chained to the desk all day, so hoping to get some steps and other significant movement in. I guess this is what I want it to be doing.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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75,3 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 14,0 kg.
Dieta seguida: Razoavelmente Bem.
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1172 kcal
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Gord: 54,66g | Prot: 119,86g | Carbs: 60,38g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, Bitchin' Sauce Bitchin' Sauce, Earthbound Farm Organic Power Greens, Calavo Avocado, Blueberries. Jantar: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Shrimp. Lanches/Outros: La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Bouchard Dark Chocolate. mais...
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Ganhando 0,6 kg por Semana
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