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Busy weekend. Housekeeper came on Saturday, but Plumber was a no show. I managed to get most my piles of clothes either hung back in the closets or put away with the help of the housekeepers daughter. WOW, I can see the mirror on my dresser again!!!
Physical Therapist decided against Dry Needling and just did a little Acupuncture on my low back. It felt like a short session although we actually went over, but she did spend a lot of the time working on my right foot and knee. While I didn't experience any overall improvement, I can still wriggle the toes on my right foot and feel the soles of my feet today. Guess I shouldn't write her off just yet, but $160 an hour is too expensive to see her more often. She thinks I need to be on a different muscle relaxer and should check into Ketamine Therapy since the Low-dose Naltrexone hasn't worked. Not sure how that would happen, since it doesn't seem to be covered by insurance, and I seriously can't afford the $375-$650 per session I've seen on-line.
Going to continue Aqua Therapy for another 5 weeks, but dropping to 1 session a week. Seriously, I just can't afford $120 a week for 2. It also hasn't brought any overall improvement that I can describe, except how wonderful it is to be in water and getting some movement. Lil sis has hopes that we'll go to my community pool sometime in the near future with bil, and I'll be able to get in and out of it with his assistance if necessary. If that happens then maybe I can drop Aqua Therapy, since I could do the exercises on my own for free!
Meanwhile, need to get off my ass and follow up on these jobs from the Recruiter, as well as find out what happened to my Disability Application as time keeps moving on and I can't just keep waiting to feel better to follow thru on things.
Hope you are all having a happy and healthy Monday morning!
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112,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 37,3 kg.
Dieta seguida: Razoavelmente Bem.
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2104 kcal
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Gord: 93,00g | Prot: 61,50g | Carbs: 270,10g.
Almoço: Kikkoman Soy Sauce, Lakewood Organic Beet Ginger Tumeric Juice, Oumi Sushi Krispy Krab Roll. Jantar: Heinz Gourmet Malt Vinegar, Long John Silver's Malt Vinegar, Long John Silver's Battered Fish, Long John Silver's Hush Puppies, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Lanches/Outros: Utz Mini Twist Pretzels, Starbucks Lemon Loaf, Vita5nutrition Btotal B-Complex with Extra B12. mais...
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peso estável
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