Gravação de peso (nenhuma entrada de jornal) para 06 junho 2022
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90,3 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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2234 kcal
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Gord: 48,80g | Prot: 134,33g | Carbs: 344,32g.
Café da Manhã: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dannon Light & Fit Greek - Vanilla, Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, One Bar Maple Glazed Doughnut, America's Choice California Navel Oranges, Quest White Chocolate Raspberry Protein Bar. Almoço: Mangos, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar, Cosmic Crisp Apple. Jantar: Fairlife Nutrition Plan Vanilla, Ralphs Pepperjack Cheese, Light Mayonnaise , On The Border Tortilla Chips, Deli Sliced Ham, Wonder Enriched White Bread, White Bread . mais...
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Ganhando 6,4 kg por Semana
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 Comentários
You need to jump rope between sets, man... first the obesity, then tomorrow you'll be insulin resistant 😢
06 jun 22 por membro: chrisw77
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Mermee, I thought it, you said it. Hahaha
06 jun 22 por membro: shirfleur 1
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Most assuredly mermee! 👑🍩🍩🍩🍩👑
06 jun 22 por membro: shirfleur 1
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This is from a catered meal plus two pieces of cake at a retirement party for our pastor. Delicious. -Donut King
06 jun 22 por membro: -Diablo
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I accidently put this on Dawnie's post lol:
Oh! That reminds me! Every time I drive my bus past this place, I mean to send you a pic... Google "King Donuts and Laundry Ranier Beach". I've always wanted to go in 😆
06 jun 22 por membro: chrisw77
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Histórico de Peso de -Diablo
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