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Thanks everyone of your concern. Sorry for disappearing on you, but having a rough time right now expressing myself.
Took PTO yesterday cuz I wasn't up to driving to work, dealing with these people, then driving to Aqua Therapy, driving home, and having to park around the corner on the street, because they are paving in front of my house today.
Very glad I was at home, and not work when I got the news that my cousin had died. She was younger than me, in between my and lil sis ages. As children, I was closer friends with her older brother, that died from a brain aneurism, back in the eighties. According to her oldest brother, and only remaining member of their immediate family, she was found Tuesday night by police, on her kitchen floor. They had been called to do a welfare check, after one of her friends hadn't been able to reach her all day for a shopping trip they'd planned. It's going to be 6-8 weeks for the Coroner's Report, so no way of knowing for sure when she died, or how at this time. She had called me last Saturday morning while I was still in bed, so I hadn't answered. I now have a voicemail telling me to call her anytime. I am truly blessed to have lil sis, bil, and a job that would all want to know where I was, if I went MIA for more than 24 hours. Hate to think of her laying there for days without anyone knowing. I try to keep my phone with me, just in case I fall and need to call 911. Not as diligently as I probably should.
Aqua therapy was able to move up my appointment from 6 pm to 12 pm, but I still ended up sharing the pool. Can anyone tell me why "normal" sized people take up twice the space as people of size? It's a very small pool, again more like an oversized jacuzzi. I'll upload a photo from my phone for my next post this weekend. The lady I've had to share the pool with the previous 2 times, is about 6' and weighs at least 300 lbs. We're very good at occupying our own space and not encroaching on the others territory. Yesterday's session had me sharing with a woman that was obviously displeased on having to share the pool and very territorial. If I was working on my laps I had to be vigilant in knowing where she was, so that I didn't walk into her. If I was stretched out lengthwise in the pool, working on my flutter kicks, I had to be aware that she might walk into my line of fire at anytime. It was a good session as far as physical activity and overall results. This morning my legs appeared to be less swollen, so I put on my left knee brace just to see how long I could handle it. The trip across the uneven lawn to get to my Jeep, was manageable thanks in part to having the brace on. The drive to work was markedly less painful than normal, and only upon arrival did I experience any of my usual distress.
It's Friday y'all. Have a safe and peaceful holiday weekend.
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110,2 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 35,4 kg.
Dieta seguida: Razoavelmente Bem.
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1907 kcal
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Gord: 89,08g | Prot: 55,48g | Carbs: 225,92g.
Café da Manhã: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Almoço: Jimmy John's #15 Club Tuna on French, Jimmy John's Lemonade (Small), Jimmy John's Jimmy Mustard (Regulat). Jantar: Picazzo's Berry-Licious Salad. mais...
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peso estável
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