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Onderland, I guess. 😁
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90,5 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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2225 kcal
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Gord: 65,34g | Prot: 141,00g | Carbs: 312,15g.
Café da Manhã: Cantaloupe Melons, Blackberries, Green String Beans, No Name Ham & Cheese Stuffed Chicken Breast, Butter, Baked Potato (Peel Eaten), Deli Sliced Ham, Ralphs Pepperjack Cheese, Wonder Enriched White Bread, White Bread . Almoço: Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies , Nature Made Vitamin D3 Adult Gummies, Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Honeycrisp Apples, Gala Apples, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Tangerine. Jantar: Jim Buddy's Protein Donut Chocolate, Tangerine, Cuties Clementines, Oh Yeah! One Protein Bar. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
It's my home cooking and all the vegetables. :)
27 mai 22 por membro: davidsprincess
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27 mai 22 por membro: wifey9707
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Well, congratulations on your annual incursion into Onderland, Diablo!
27 mai 22 por membro: JustBananas
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27 mai 22 por membro: -MorticiaAddams
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Bulk cut rinse repeat till I land in a casket. Thanks!
27 mai 22 por membro: -Diablo
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so how long do you stay a steady weight after you do your cut before you start your bulk again
27 mai 22 por membro: ObeseToBeast123
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27 mai 22 por membro: DJ Firestarta
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Otb, like 1.2 second of as long as it takes to raise an iced honeybun to my mouth
27 mai 22 por membro: -Diablo
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27 mai 22 por membro: ObeseToBeast123
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Lol, just kidding. I don't really maintain. I'm cutting and then bulking because the weather sucks too much to care about abs. Just trying to absolutely maximize muscle size naturally. The heavier my lean mass, the more I can enjoy food. One of the best reason to exist.
27 mai 22 por membro: -Diablo
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I'm trying to see the abs for the first time in my life maintain for a bit than start some form of lean bulk. not there yet but I'm clueless on bulking ... well that's a lie I'm an expert at getting bulky with fat very quickly 😆 🤣 😂
27 mai 22 por membro: ObeseToBeast123
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Lean bulks are amazing. Always full of energy and a pump is so easy to achieve
27 mai 22 por membro: -Diablo
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I'm so spent on energy now after 5 months In a deficit I can't wait to get to that stage. I finally decided to raise my calories today because I can't stay at this same deficit any longer the hunger levels and energy is just not working for me anymore.
27 mai 22 por membro: ObeseToBeast123
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Yep, a 2-3 week maintenance phase will help.
27 mai 22 por membro: -Diablo
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Histórico de Peso de -Diablo
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