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Slow walk with my girls last night, 2.5 miles. My computer is being stupid slow this morning. No idea what's up there, probably need to reset modem and all that nonsense. will figure it out at some point. 6AM call this morning. love those first thing on a Monday. Stomach still a little off, drinking coffee anyways.
Think this is definitely a press on, press on, kinda day. all you can do is push forward.
WEIGHT 163.4 lb
BMI 33.0
FAT MASS 69.4 lb
LEAN MASS 94.0 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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74,1 kg
Perdidos até agora: 8,0 kg.
Ainda faltam: 12,9 kg.
Dieta seguida: Razoavelmente Bem.
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1215 kcal
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Gord: 46,96g | Prot: 130,79g | Carbs: 70,37g.
Café da Manhã: Whole Milk, Egg White, Egg. Almoço: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), La Tortilla Factory Low Carb Flour Tortilla. Jantar: Jana Sashimi Grade Ahi Tuna, Jana Sashimi Grade Ahi Tuna. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Peach, Strawberries, Bouchard Dark Chocolate. mais...
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Perdendo 6,0 kg por Semana
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 Comentários
Kat, hope your day goes faster than your laptop and tomorrow is smooth easy day. 💕
23 mai 22 por membro: _bec_ca
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Hope your day improves, Kat!☀️💕
23 mai 22 por membro: Nikina70
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How’s Hogan doing this week?
23 mai 22 por membro: wifey9707
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I think he's healing slowly but surely, Wifey. I'm trying to make sure we take it very slowly as he's 8, which means he's a senior for a shepherd.
23 mai 22 por membro: Katsolo
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Awww little ole man doggie. ☺️☺️
23 mai 22 por membro: wifey9707
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it's a funny thing, all my dogs act younger than they are because we walk so much, so it's hard to remember he's a senior, especially because he's a young acting dog. and not exercising is also hard for him which is why we have to medicate him.
23 mai 22 por membro: Katsolo
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My computer hasn't been acting right either. I think my problem is the internet service provider.
23 mai 22 por membro: lonniehuffman
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Glad Hogan is showing improvement. A very impressive weight drop on your part, well done!
23 mai 22 por membro: shirfleur 1
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I'm glad you're back, lonnie, but I'm happier that you really seem to be living your very best life.
24 mai 22 por membro: Katsolo
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Thank you, Katsolo. I really am. 😊
24 mai 22 por membro: lonniehuffman
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shir, I think I had a bout of food poisoning. it wasn't the fish, but something got my stomach good. better today. that's where the loss came from. three pounds of water weight in there as well.
24 mai 22 por membro: Katsolo
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Histórico de Peso de Katsolo
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