|
I've discovered the secret! Pizza builds muscle overnight! I wish. Will be drinking tons of water today. Last night was cleaning, including mopping a couple rooms, still not walking. I did turn on my watch and the results are not spectacular, but it got done.
Day is already slightly off the rails as mom's radiator blew and she has errands that suddenly "must" get done today. As long as I keep her moving, it'll be fine. Hogan is wanting to stay outside today, can't let him, so he's serenading me with low fi whining.
Weekend rules although it's cold and windy outside, so may relax them a bit and even watch a movie or something at some point.
Enjoy the day!
WEIGHT 166.7 lb
BMI 33.7
FAT MASS 69.0 lb
LEAN MASS 97.7 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
|
75,6 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 14,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1318 kcal
|
Gord: 55,18g | Prot: 132,72g | Carbs: 88,10g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Boston Market 1 Thigh & 1 Drumstick Individual Meal, Jana Sashimi Grade Ahi Tuna. Jantar: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Jana Sashimi Grade Ahi Tuna, Oroweat Sandwich Thins - 100% Whole Wheat. Lanches/Outros: Raspberries, Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla. mais...
|
Ganhando 2,5 kg por Semana
|