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Night 3 off Naltrexone - Going to be a bit disjointed entry as was up and down most of the night and my memory just ain't what it used to be. Got picked up early from work by Paratransit, so should have had plenty of time to do stuff when I got home, but I just didn't have any energy. Ordered delivery, took my supplements, and my Lactulose. Took 2 Tizanidine while I watched " A thousand little things". When it was over, changed channels to watch the 10 pm news and zonked out at the table! Seriously, I didn't nod off but literally changed channels and the next thing I knew Stephen Colbert was on with Oscar Isaac and puppies from the North Shore Animal League America. I don't know what happened cuz I zonked out again and the next thing I know Rod Serling was giving the Twilight Zone introduction and Jack Klugman was on screen screwing the mouth piece into a trumpet. My watch said 11:39 and I don't remember having changed channels, so something happened between 10:35 pm when Colbert came on and then. Totally freaked me out, so I popped my Melatonin and shut everything off. Managed to do Missy's medicine, get up, go to the bathroom, and got in bed at 12:15 am.
Up 12:50 did some pelvic twists and turned over.
Up 1:39 did some stretching, more pelvic twists, and turned over.
Up 2:15 stretching, flutter kicks, turned over.
Up 3:40 Got up, CBD Cream on both knees, White Flower Ointment on low back, right hip, OWW too close to groin area now I'm on fire 🥵, and both feet and toes. Raspberry Body Butter on arms, back of neck, shoulders, and décolletage. Back to bed at 4:45.
Up 5:05 using left heal to massage top of right foot, toes, and ankle. More stretching, rearranged pillows.
Up 6:30 Got up, put donation bag out on front patio for Upward to pick up. Back to bed 6:55, reset alarm for 7:45, rearranged pillows. Hit snooze alarm twice!
Up 8 am - NO TIME to shower, grabbed swimsuit from drawer, got dressed, took Armour, CBD Cream both knees, scooped Missy's litter, fed cats, out the door 8:40!
Turns out my clocking out punch last night wasn't read by the computer so had to ask HR to enter it for me. Not enough that I was 10 minutes late for work this morning, but drawing more attention to the fact that I left before 5:30 pm last night. 😤 Took my Losartan, Bupropion, and Aspirin since I had no time to at home.
11:10 Tizanidine 2 capsules.
Please send me some good vibes folks, gotta leave early again this evening for Aqua Therapy. Fingers crossed I can get in and out of this pool!
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111,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 36,8 kg.
Dieta seguida: Razoavelmente Bem.
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2532 kcal
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Gord: 112,00g | Prot: 82,40g | Carbs: 295,90g.
Café da Manhã: Nekter Cold Brew Protein Smoothie w/Vanilla Pea Protein, Trader Joe's Raw Brazil Nuts. Almoço: 365 Assorted Entertainment Crackers, Marketside Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Daiya Cheddar Style Slices, Underwood White Meat Chicken Spread. Jantar: Butterfly Crispy Shrimp (6 Piece), Culver's Cheese Curds. Lanches/Outros: Vanilla Custard, Culver’s Salted Caramel Topping, Marshmallow Creme, Enjoy Life Rice Milk Crunch, Petit Pot Oatmilk Chocolate Organic Plant Based Dessert. mais...
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peso estável
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