Jornal de Katsolo, 12 mai 22

day 12, got heart up to 152 again with an average of 135 even though I was breathing hard. 11 minutes in cardio. all good! swimming today even if the crazy winds come, it's been too long. blob up a notch, muscle down, water holding. didn't manage to escape for a walk, worked too long. if it warms up, I'll swim for lunch. fantastic way to break up a workday.

couple shots from my walk and class on Tuesday. I'm trying to capture more images since we have a tree blight taking out all the canary palms and progress is eating up old structures.

WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

74,8 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

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1112 kcal

Gord: 40,82g | Prot: 105,77g | Carbs: 88,67g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Jantar: Simply Nature Edamame Spaghetti, Columbus Applewood Smoked Uncured Turkey Bacon. Lanches/Outros: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate, Apricots. mais...

3560 kcal

Exercício: Apple Health - 24 horas. mais...