Jornal de jeannieselby, 10 mai 22

So Pain Dr. agreed for me to stop the Naltrexone for a week to see if my increased swelling and weakness are due to the higher dosage. I follow up with him next Monday with how the week goes. If it doesn't improve then I'm to continue the Naltrexone trial as originally planned. Using my FS journal to record how things go. To me this is all health related, so my meds and pain levels are FS related that's for any haters out there before you say anything! "My journal, my choice" until the Supreme Court weighs in on this as well.

Night 1 - Melatonin at 11:30 but no Naltrexone. Watched Dick Gregory documentary then bed 12:20 am. Can barely stand up to walk to bedroom.
Up at 2:14 back to bed 2:30. Wake up, stretch out spasming right leg, turn over, reposition pillows.
Up at 4:10 back to bed at 4:40. Wake up, stretch out, do some flutter kicks, and hip raises to try and release clenched right hip flexor, turn over, reposition pillows, turn over reposition pillows, stretch, turn over. Weird dreams throughout the night!!!
6:30 hit snooze alarm, 6:50 up weigh in, pain ointment for low back, right hip & buttock, both knees, Moringa Oil for both feet, claves, and arms, get dressed, Take Armour 90 Thyroid, feed cats, Paratransit showed up early without 10 minute warning call.
Work @ 8:20 am. Take Losartan-HCTZ, Bupropion, and Aspirin, since I didn't have time to before leaving home. Killing time until I can clock in at 9!
10:20 am - barely able to stand - knees and hip pain. Voltaren gel both knees, take 2 Tizanidine caps.
11:30 am - 1 tbsp Lactulose, 30 seated toe raises, 30 seated hip abduction, 15 x 2 seated heal raises.

It's gonna be a long day. Happy Tuesday FS!

111,0 kg Perdidos até agora: 0 kg.    Ainda faltam: 36,2 kg.    Dieta seguida: Razoavelmente Bem.

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3123 kcal

Gord: 165,89g | Prot: 92,34g | Carbs: 323,92g.   Café da Manhã: Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Almoço: Private Selection Classic Entertainment Crackers, Santa Barbara Bay Crab Salad, Marketside Organic Spring Mix. Jantar: Panera Bread Mango Smoothie (Medium), Panera Bread Signature Mac & Cheese (Large), Panera Bread Vegetarian Creamy Tomato Soup, Panera Bread Classic Grilled Cheese (half). Lanches/Outros: Zapp's Salt & Vinegar Potato Chips (Bag). mais...