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I have been away...caring for Mom. She is better now but will never be whole...such is life. I was very depressed and hit a low spot not only with my weight but my gambling addiction. I am hoping I have a grasp on both. Thank you all for being there and allowing me to vent. Today is a new beginning of a journey started long ago. Bless you all.
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99,8 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1085 kcal
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Gord: 51,98g | Prot: 108,29g | Carbs: 83,79g.
Café da Manhã: Fit & Active Strawberry Lemonade, Milk (Nonfat) , Core Power High Protein Milk Shake Chocolate (8 oz), Coffee, Taylor Pork Roll (2 oz), Egg White . Almoço: Dannon Oikos Triple Zero - Strawberry, Green Olives, Dr. Pepper Diet Dr. Pepper (Can), Hellmann's Real Mayonnaise, Olive Garden Italian Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned) , Fit & Active Strawberry Lemonade. Jantar: Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat) , Vigo Marinated Quartered Artichokes, Stuffed Green Olives, Sunset Campari Tomatoes, Garden Cuts Green Leaf Lettuce, Turkey Breast Meat . Lanches/Outros: Water , Turkey Hill Black Cherry Premium Ice Cream, Dr. Pepper Diet Dr. Pepper (Can), Kirkwood Garlic & Herb Seasoned Chicken Breast. mais...
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3234 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Cozinhar - 30 minutos, Step - 10 minutos, Trabalho de Escritório - 2 horas, Trabalho Doméstico - 3 horas, Dormir - 8 horas, Descansar - 10 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
I am sending you all the love I can right now. Addictions are tough. You should be crazy-proud of yourself for taking this step. Only you can do this, only you is all you need. Promise. You are worth it.
02 mai 22 por membro: unity1234
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Addictions are tough. I agree. I overcomed alcoholism 31 years ago with the help of AA. Not all have to do "it" it my way. I followed the "suggestions" and it worked out well for me. Best for your gambling addiction; I can relate.
02 mai 22 por membro: sugarplum_
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02 mai 22 por membro: Alnona
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Bless you for taking care of your mom. You need and deserve a hug!
02 mai 22 por membro: -MorticiaAddams
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@Alnona ... I'm glad your mom is a little better. Don't give up and try to get some help for the gambling. One day at a time!
03 mai 22 por membro: 2handedjam
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Sending prayers 🙏🙏, one day at a time.
03 mai 22 por membro: cmj29
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Good bless,
my prayers are with you.
03 mai 22 por membro: tawandag
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03 mai 22 por membro: liv001
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Histórico de Peso de Alnona
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