Jornal de Katsolo, 25 abr 22

I don't do whooshes, but that was pretty much a whoosh.

Decent swim, 844 strokes, average heart rate 142, 10.6 METs which is a little higher than I've been doing lately, so that's good.

Monday, fun day. Work computer is in a forced reboot. Which is why I get to log.

The other side of Balboa Tower and you can see the stairs.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 69.0 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,8 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 13,5 kg.    Dieta seguida: Razoavelmente Bem.

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1322 kcal

Gord: 60,48g | Prot: 89,43g | Carbs: 103,36g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Low Carb Flour Tortilla. Jantar: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Panko Breaded Shrimp, Trident Seafoods Beer Battered Cod. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Goat Cheese, Bouchard Dark Chocolate. mais...

3572 kcal

Exercício: Apple Health - 24 horas. mais...