|
Strange because I had pizza and homemade apple bread last night...I really don't want to lose anymore. 130 was my goal. I will continue carb cycling 2 days a week until I return home ( end of April) and see nutritionist. Then we will evaluate and go from there. 💜
|
58,4 kg
Perdidos até agora: 11,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
964 kcal
|
Gord: 41,63g | Prot: 100,17g | Carbs: 56,54g.
Café da Manhã: Tomatoes, Spinach , Egg White , Ole Extreme Wellness High Fiber Low Carb Tortillas, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Premier Nutrition High Protein Shake - Vanilla, Zucchini , Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Boiled Egg. Jantar: Olive Oil, Souper Salad Red Onions, Sweet Red Peppers, Summer Squash, Roasted Broiled or Baked Chicken Thigh. Lanches/Outros: Del Monte Fresh Pineapple, Dcm choc chip bars. mais...
|
Perdendo 3,2 kg por Semana
|