Jornal de Katsolo, 31 mar 22

Muscle up, blob down, not dehydrated this morning. I am working too much and not the kind that burns calories. Long walk last night, 3.5 miles. Tons of people out after dark which is unusual but cool. there was a coyote incident the night before last, so we're all being wary since it's pup season.

anyways, the internet is forever so I have deleted some stuff here. imagine dancing cats in top hats or something.

more fruity games. these are in my friend's yard. do you know what they are?

if I am lucky enough to be gifted one, I will take pics. there is a little old lady in the neighborhood who we think fakes being helpless and then steals fruit. she's very resourceful at getting what she wants and she has hit this tree in previous years and dragon fruit which is much easier. that plant got moved into the back yard and I got a few pieces to propagate. it'll be a few years before I see a dragon fruit though.

press on, press on.

WEIGHT 164.5 lb
BMI 33.2
FAT MASS 67.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb

74,6 kg Perdidos até agora: 7,5 kg.    Ainda faltam: 13,4 kg.    Dieta seguida: Razoavelmente Bem.

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1284 kcal

Gord: 67,39g | Prot: 78,71g | Carbs: 92,47g.   Café da Manhã: Egg White, Whole Milk, Egg. Almoço: La Terra Fina Egg White Quiche Lorraine, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Jantar: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Just Bare Lightly Breaded Chicken Breast Chunks. Lanches/Outros: Kodiak Cakes Protein Balls, Peanut Butter, Bouchard Dark Chocolate. mais...

3580 kcal

Exercício: Apple Health - 24 horas. mais...