|
Wowzer! Protein mix in the morning certainly cut the hunger most of the morning.
|
96,9 kg
Perdidos até agora: 17,4 kg.
Ainda faltam: 6,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1898 kcal
|
Gord: 75,87g | Prot: 92,32g | Carbs: 206,78g.
Café da Manhã: Bacon, Baileys Original Irish Cream, Chiquita Banana, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link. Almoço: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Chiquita Banana, V8 Low Sodium Original 100% Vegetable Juice. mais...
|
Perdendo 3,2 kg por Semana
|
 Comentários
Nice drop 4W🙌🏽. Thanks for the protein tip👍🏾 Wishing you a wonderful weekend🙏🏽💕
26 mar 22 por membro: Daughter of the_King
|
congratulations to you Fourwheeldrive
26 mar 22 por membro: buenitabishop
|
Thanks for the encouragement, Daughter of the_King and buenitabishop. You are both very much appreciated. Also thanks to Mimi Campbell, PinayRN, and syr1rww. You mean a lot to me.
26 mar 22 por membro: FourWheeldrive
|
Also, thank you for encouragement & support from Midanoch, Diana 1234, and from my VERY SPECIAL Sugar Waffle whom I adore and love. Hugs and Kisses to You, SW.
26 mar 22 por membro: FourWheeldrive
|
And thank you, runrgirl3. Glad to see you here.
26 mar 22 por membro: FourWheeldrive
|
That is what I was told (I can learn) increase the protein level to help negate feelings of hunger - and - that does work! Nice drop.
26 mar 22 por membro: Jergens123
|
Nice work @fourwheeldrive! Keep on truckin- 🛻 🚚 🚛 🌟 🌎
27 mar 22 por membro: 3dkids2
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de FourWheeldrive
|