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WEIGH-IN WEDNESDAY Average(target)
WT : 153.66 lb (153-156)
BMI : 21.50 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2258 (2100)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 152.0 - 155.4 lb
Average daily protein : 85 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Hit 152.0 lb for first time since Feb 2021. Went below minimim weight in range. Not good or bad; just record it.
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69,7 kg
Perdidos até agora: 16,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2239 kcal
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Gord: 102,76g | Prot: 95,42g | Carbs: 162,45g.
Café da Manhã: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almoço: Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Jantar: Champagne, Brussels Sprouts, Texas Roadhouse Smothered Chicken, Mashed Potato, Snap Kitchen Roasted Butternut Squash. Lanches/Outros: Chianti Wine, Trader Joe's Dark Chocolate with Almonds Bar. mais...
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1190 kcal
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Exercício:
Trabalho Doméstico - 6 horas e 30 minutos, Apple Health - 17 horas e 30 minutos. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
23 mar 22 por membro: ridemariel
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23 mar 22 por membro: shirfleur 1
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23 mar 22 por membro: -Diablo
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always stable!! that's awesome
23 mar 22 por membro: HeBrewZ
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Thx everyone for the support 👍
23 mar 22 por membro: sk.17
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On the low end of your target, but always on the mark! You are an amazing example of dedication and commitment! Thank you!
23 mar 22 por membro: melissatwa
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23 mar 22 por membro: bearnoggin
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Thx M💙 Glad I can help show this part of the path. The process keeps emotional responses to a minimum.
23 mar 22 por membro: sk.17
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Thx Bear😊 That means a lot coming from a pro like you❣️
23 mar 22 por membro: sk.17
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That is great Sk.17 - you are right about the emotional responses - I can learn.
23 mar 22 por membro: Jergens123
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👍👍 @Jergens. We can all learn from one another.
24 mar 22 por membro: sk.17
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Histórico de Peso de sk.17
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