Jornal de Katsolo, 22 mar 22

3.52 miles last night, did some other stuff. busy today. onwards.

WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.7 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

74,5 kg Perdidos até agora: 7,6 kg.    Ainda faltam: 13,3 kg.    Dieta seguida: Razoavelmente Bem.

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1307 kcal

Gord: 56,70g | Prot: 102,09g | Carbs: 104,83g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Baby Spinach, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Jantar: Just Bare Lightly Breaded Chicken Breast Chunks, Kirkland Signature Panko Breaded Shrimp, Simply Nature Edamame Spaghetti. Lanches/Outros: Blackberries, Baileys Coffee Creamer - The Original Irish Cream, Hershey's Simply 5 Chocolate Syrup, Kirkland Signature Greek Yogurt, Lindt Lindor Truffle Balls. mais...

3683 kcal

Exercício: Apple Health - 24 horas. mais...