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Not sure how, but I'll take it. I had a junk "food" weekend and there's been no movement since last Wednesday, despite taking the syrup and all the increased physical activity. Will have a smooth move tea this evening if nothing happens today.
Day off to a rocky start, but lil sister was kind and went to pick up replacement coffee for the one that was spilled across my desk. Legs look pretty good again this morning, and was able to do more moving and grooving before heading to work than usual. Fingers crossed for this to continue since I'm done with the steroids after today.
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107,5 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 32,7 kg.
Dieta seguida: Razoavelmente Bem.
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2435 kcal
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Gord: 108,08g | Prot: 42,69g | Carbs: 327,24g.
Café da Manhã: Dole Bananas, Yoplait Oui French Style Yogurt - Strawberry, The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk. Almoço: Panera Bread Kettle-Cooked Potato Chips, Oumi Sushi Krispy Krab Roll. Jantar: Great Value Buttermilk Ranch Dressing, Fatz Cafe Hand-Breaded Fried Mushrooms, Panda Express Hot Mustard Sauce, Sweet and Sour Sauce, Panda Express Vegetable Spring Roll. Lanches/Outros: Girl Scout Cookies Samoas, Girl Scout Cookies Tagalongs, Girl Scout Cookies Adventurefuls. mais...
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Perdendo 4,4 kg por Semana
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