Jornal de Katsolo, 15 mar 22

Long walk last night 3.6 miles and a Costco run. where I picked up some very heavy things. which you will see later, or not, depends on execution. one of those funny days where I had to ask the guy at the front to help me with the very heavy socks in my cart while I tended to the rest.

I am so grateful for the extra light in the days. changes my mood entirely. I will always love walking in the dark, but being able to leave my desk in daylight is such a treat.

start time sneaking up on me very quickly. life is good, some of the ongoing chaos at work is done, it will, of course, be replaced by more, but whatever.

WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.8 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

74,6 kg Perdidos até agora: 7,5 kg.    Ainda faltam: 13,3 kg.    Dieta seguida: Razoavelmente Bem.

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1327 kcal

Gord: 58,39g | Prot: 93,03g | Carbs: 119,54g.   Café da Manhã: Egg, Whole Milk, Egg White. Almoço: Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: La Tortilla Factory Low Carb Flour Tortilla, Chicken Breast, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Lanches/Outros: Oroweat Sandwich Thins - 100% Whole Wheat, Peanut Butter, Blackberries, Lindt Lindor Truffle Balls, Bouchard Dark Chocolate. mais...

3801 kcal

Exercício: Apple Health - 24 horas. mais...