Jornal de Texasgranny6, 02 mar 22

There it is again!
It looks like I'm stuck!
What must I change
To start losing again?

Down with the carbs,
Up with proteins,
Eat fewer sweets,
Focus on meats!

I know all the things
I really must do,
Somehow abstain,
And exercise too!

80,2 kg Perdidos até agora: 3,7 kg.    Ainda faltam: 14,4 kg.    Dieta seguida: Fraco.

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671 kcal

Gord: 42,79g | Prot: 27,52g | Carbs: 44,72g.   Café da Manhã: Mocha coffee. Almoço: Sargento Deli Style Sliced Baby Swiss Cheese, Fried Egg, Homemade Bread. Lanches/Outros: Nestle Kit Kat (Fun Size), Great Value Mixed Nuts. mais...