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Finally got back into the 132s..barely but I'm there! I am going to be trying a new twist on my food intake in the upcoming weeks. I've been talking to my nutritionist about it ...I'll keep you guys posted! Have a great day everyone!
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60,2 kg
Perdidos até agora: 10,1 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: Razoavelmente Bem.
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1256 kcal
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Gord: 44,25g | Prot: 120,44g | Carbs: 97,67g.
Café da Manhã: Premier Nutrition High Protein Shake - Vanilla, Apples, Peanut Butter, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Costco New York Strip Steak, Pork Roasts (Top Loin, Boneless, Lean Only) , Winn-Dixie Zucchini, Vegetable Soup (Home Recipe). Jantar: Bean and Ham Soup (Home Recipe). Lanches/Outros: Yellow Sweet Peppers, Baby Carrots, Dcm choc chip bars, Kroger Microwave Popcorn. mais...
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2109 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, HIIT - 30 minutos, Dormir - 8 horas, Descansar - 14 horas, Body Combat - 1 hora. mais...
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Perdendo 0,2 kg por Semana
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 Comentários
Way to go. Look forward to hearing about your twist
22 fev 22 por membro: liv001
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22 fev 22 por membro: _bec_ca
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Liv, Ccandco, thank you! Been in a bit of a rut lately. I want to get to 130 but it seems to elude me...
22 fev 22 por membro: Diana 1234
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I completely understand Diana. I think our bodies are wired to not loose weight after a certain point, as a survival tactic. 🤷🏻♀️ 💖
22 fev 22 por membro: _bec_ca
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22 fev 22 por membro: TomB0327
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22 fev 22 por membro: Diana 1234
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You've done good, but I can understand you wanting to go further. Me too. The older we get the harder it is. And many times (me in particular) as we age we get more sedentary which compounds the problem. But congratulations anyway.
22 fev 22 por membro: Snowwhite100
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22 fev 22 por membro: Corvettecowboy
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22 fev 22 por membro: Sweet_Marie
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Snowwhite, That is exactly where I'm at. I feel like I'm stagnant and need a jump start.
Corvette, thank you. Sweet Marie, thanks!
22 fev 22 por membro: Diana 1234
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22 fev 22 por membro: JC_suburbangothcatmom
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JC, thank you but I wish I would stop fluctuating so much..guess it's part of the maintenance game...
23 fev 22 por membro: Diana 1234
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Oh boy Diana I feel ya. My goal is 130 but that may be lofty as I was at that weight when I was working 3 jobs...now I have an office job. I gain weight so fast its scary. Like in a 4 day period if I eat some candy and pringles for snacks I gain like 4 lbs. You're at my goal weight so keep posting so I can get some good tips!
23 fev 22 por membro: JC_suburbangothcatmom
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JC, sounds like we have some same issues. I didn't weigh today as I don't like to weigh daily ( I do sometimes if I'm continuing to gain..) but I'm pretty sure I'm up...cookies were on the menu yesterday... Oh well today is a new day and I'm doing good so far.
I'll keep posting and my only advice is when I get hungry at night I try to have a few raw veggies that I prep weekly. Didn't work in my favor last night though...🍪🍪🍪
23 fev 22 por membro: Diana 1234
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Amen sister. I don't restrict myself but I do have to be careful. We got this!! 💪💪💪
23 fev 22 por membro: JC_suburbangothcatmom
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Histórico de Peso de Diana 1234
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