Jornal de Katsolo, 15 fev 22

Had a full serving of chocolates yesterday, happens. Logged it. Somehow forgot later in the evening that it was indeed Valentine's Day and walked the dogs down the main strip of the neighborhood which ended up being pretty amusing to me, but required hands on the dogs at all times because other people thought they needed to bring their dogs to dinner and with sidewalk dining, well, it could have been disruptive if I didn't stay on top of things. 3.5 miles, pretty night, didn't rain at 7 like the app said, so we went the whole way. Looks like it might rain today.

The flyover was cool. I watched from my roof. sent my mom and Sadie down to the waterfront and she got better pics than the news crews. They were focusing on the sailors coming home though, and that it much more important. Airplanes are cool, but families matter more than airplanes. Always.

Not my pics, but I did teach her how to use the camera earlier this year, so that's gotta count for something. I really hope we get an air show this year. these pics were taken from Seaport Village, right on the water, about a mile and a half from the house give or take. If you've never seen a homecoming, all the sailors stand on deck as the ship comes into port. makes me weepy every time. This is the USS Carl Vinson, she's been at sea for eight months. If you've served, thank you so very much for your service. Always grateful in this family.

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 67.9 lb
LEAN MASS 98.0 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb

75,3 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 14,0 kg.    Dieta seguida: Razoavelmente Bem.

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1187 kcal

Gord: 52,17g | Prot: 112,07g | Carbs: 76,70g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Hummus, Baby Spinach, Just Bare Chicken Breast Tenders, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Calavo Avocado. Jantar: Chicken Thigh (Skin Not Eaten), Chicken Drumstick, La Tortilla Factory Low Carb Flour Tortilla. Lanches/Outros: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Nature's Path Organic Pumpkin Flax Plus Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries, Bouchard Dark Chocolate. mais...

3546 kcal

Exercício: Apple Health - 24 horas. mais...