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Today is an exciting day. I’ve officially lost over 10 lbs since joining FS one month ago. I still have a long ways to go before reaching my goal, but this is the lowest I’ve weighed in over 5 years. Very grateful for FS and this amazing, supportive community!!!
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64,6 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Razoavelmente Bem.
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1012 kcal
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Gord: 27,51g | Prot: 41,75g | Carbs: 63,75g.
Café da Manhã: Granny Smith Apples, Raspberries. Almoço: Simple Truth Peppered Turkey, Garlic, Thomas' Bagel Thins - Everything, Pacific Natural Foods Organic Creamy Tomato Soup, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Avocados From Mexico Avocado. Jantar: Cooked Lentils, Broccoli , Red Lobster Cheddar Bay Biscuit, Pork Loin (Tenderloin) , Tomatoes, Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Lanches/Outros: Bourbon, Cabernet Sauvignon Wine . mais...
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1783 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Musculação (Moderado) - 10 minutos, Cardio - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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