Jornal de Katsolo, 29 jan 22

Perfil de Katsolo | < Entrada Anterior |Entrada Seguinte >

Lost my original effort at this post. Oh well. Started off on a long walk last night but traffic was crazy weird and we got off the first street we were going down. Ended up at 2.68 which is weird because technically, we went about three blocks more than the short walk that comes out at 2.78, but hey, whatever. Weekend rules for computer, I've wasted time already trying to fix a quick computer thing.

Neighborhood character changes with the season. Walked by this house and this was the only thing with lights. This house hides an artist's studio with poetry and stained glass as well as magic gardens including keeping a tree with colored lights all year. This backlit piece just stood out more than usual last night. A visual for effect and a close up for those who may need the words. The tree with lights contains pages of poetry for you to take if you'd like. I just take pictures of them. We'll save those for another day.

Enjoy the day and for those of you in the path of the storm, stay safe and warm.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.6 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb

75,0 kg Perdidos até agora: 7,1 kg. Ainda faltam: 13,8 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 29 janeiro 2022:

1456 kcal

Gord: 64,23g | Prot: 112,47g | Carbs: 117,66g. Café da Manhã: Egg, Egg White, Whole Milk. Almoço: Briannas Poppyseed Dressing, Baby Spinach, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Lanches/Outros: La Tortilla Factory Low Carb Flour Tortilla, Hummus , Gala Apples, Jams, Preserves, Marmalades (Low Sugar), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. mais...