Gravação de peso (nenhuma entrada de jornal) para 16 janeiro 2022
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92,2 kg
Perdidos até agora: 7,6 kg.
Ainda faltam: 6,0 kg.
Dieta seguida: Razoavelmente Bem.
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2725 kcal
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Gord: 139,18g | Prot: 102,11g | Carbs: 262,42g.
Café da Manhã: Egg White , Boiled Egg, Egg, 1% Fat Milk, The Bakery of Walmart Coconut Crunch Mini Donuts, Sugared or Glazed Doughnuts , Kroger Paczki. Almoço: Stephen's Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Steakburger with Cheese. mais...
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Perdendo 1,1 kg por Semana
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 Comentários
Looks like that boiled chicken breast and brown rice diet really works!
17 jan 22 por membro: chrisw77
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Seriously though, how're the energy levels and how's the "lil pumps" training going for you?
17 jan 22 por membro: chrisw77
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I had Covid and my training was non-existent. I will get to the gym today for the first time in a while. It will be good since it's just normal training for bodybuilders that I've been doing since I started, essentially.
17 jan 22 por membro: -Diablo
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Atta boy! You'll be back off to your norm in less than a week 💪. What's the program look like? Bro-split? 12-15 reps?
17 jan 22 por membro: chrisw77
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Oh man. You too? How’s DP? Miss her.
17 jan 22 por membro: wifey9707
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17 jan 22 por membro: Sarah1950
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Histórico de Peso de -Diablo
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