Jornal de Katsolo, 03 jan 22

Hiked a little, swam a little, glorious day.

855 strokes, 7 minutes in zone 5, 4 in 4, heart rate at 153, 10.5METs. Sunshine in the canyon, no people, just the way I like it. Kept that relatively short so Sadie could go with us. She's 14 and you can tell the climb is tough on her but she bounces back as soon as we're home.

good day with BF, good day not sitting in front of computer. back to it, happy Monday. Press on, press on.

WEIGHT 166.0 lb
BMI 33.6
FAT MASS 69.1 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

75,3 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 14,1 kg.    Dieta seguida: Razoavelmente Bem.

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1275 kcal

Gord: 48,19g | Prot: 102,37g | Carbs: 113,60g.   Café da Manhã: Egg, Whole Milk. Almoço: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Brown Mushrooms (Crimini Italian), High Liner Foods Tortilla Crusted Tilapia, Brie Cheese. Jantar: Skinless Chicken Breast, Raspberries, Trader Joe's Pomegranate Seeds, Whipped Cream (Pressurized), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter. Lanches/Outros: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. mais...

5080 kcal

Exercício: Apple Health - 24 horas. mais...