Jornal de urmilashrestha, 03 jan 22

Omg 😱 holidays & celebrations (of course wine 🍷 & whiskey 🥃 included 🤪🤪) killed my diet plans 😩😩😩😩

48,4 kg Perdidos até agora: 13,6 kg.    Ainda faltam: 3,4 kg.    Dieta seguida: Razoavelmente Bem.

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1501 kcal

Gord: 41,71g | Prot: 164,59g | Carbs: 111,13g.   Café da Manhã: Coffee, Tomato Sauce, Orange, Honey, Plain Yogurt (Whole Milk), Cooked Egg White, Peanut Butter, Cheesecake Factory Brown Bread. Almoço: Tomato Sauce, Fried Rice, Skinless Chicken Breast. Jantar: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Nanak Paneer, Tomatoes, Skinless Chicken Breast. Lanches/Outros: Coffee. mais...