Jornal de Katsolo, 31 dez 21

Scale is not recording to the network and I'm not feeling like putting in the effort to fix it, so we'll just do what I remember. I'm assuming bone mass remained relatively stable. Because it does that. Did a slower walk in daylight yesterday because there were people and dogs everywhere and it was just pointless and frustrating trying to get around them so I just adjusted my mindset and we walked with the flow instead of trying to get around everyone.

Scale results this morning show that I cannot swap crap out for good food multiple days in a row and expect miracles. Duh. Apple strudel was awesome, there is a half for tonight and that's it. The rain did come in the middle of the night, but it wasn't much of a storm for me. Sounds like most of it hit up north, which happens. Praying for my Colorado friends and family. Sending them the rain as well.

Got some pretty cloud pics, but that's about it. Night is so much more interesting and dramatic. This is the line of a storm front though, I don't underestimate what might follow which is why we walked during the day.

For Gib, the Grinch showed back up. He doesn't work (the blower fan got destroyed), but they're going to fix him. My friend thinks someone grabbed him, broke the cord, and someone else returned him. Things have a way of working out sometimes. I'm glad, he's pretty cool.

WEIGHT 166.1 lb
BMI
FAT MASS
LEAN MASS
WATER MASS
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
75,3 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 14,1 kg.    Dieta seguida: Razoavelmente Bem.

1327 kcal Gord: 56,15g | Prot: 91,39g | Carbs: 115,68g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Brown Mushrooms (Crimini Italian), Specially Selected Goat Cheese with Cranberry, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Baby Spinach. Jantar: Kirkland Signature Panko Breaded Shrimp. Lanches/Outros: Kirkland Signature Braided Apple Strudel, Bouchard Dark Chocolate. mais...
5189 kcal Exercício: Apple Health - 24 horas. mais...
Ganhando 1,0 kg por Semana

10 Apoiadores    Apoio   

Comentários 
Gorgeous pics as usual! Please be careful if you’re going out tonight. Too many drunks! Happy New Year Katsolo!💕 
31 dez 21 por membro: Shrewdness

     
 

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