Jornal de Katsolo, 28 dez 21

Just made the tough decision to pull the plug on NYE paella. Sucks, but responsible thing to do since I interface with two older people regularly. Weather is cold, we'd most likely stay inside, just not a good idea. We'll do it later in the year.

Treadmill without a class last night - note to self, you have no treadmill love without someone yelling at you - will not repeat that mistake, I need the burn bar in front of me to light that fire. It rained a lot last night, was kinda awesome, but did keep us at home. Maybe I'll spin today for a bit. Clearing spaces for my sanity.

Weight notching down with the reintroduction of vegetables and fruit. Haha. I ate both over the weekend, but not in my normal quantities. Maybe turning off the egg nog spigot helps? Ya think?

Not sure what's up with the green tone here, but it has happened in this same spot before. Kinda interesting.

Press on, press on.

WEIGHT 165.0 lb
BMI 33.4
FAT MASS 69.8 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

74,8 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

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1202 kcal

Gord: 43,52g | Prot: 93,67g | Carbs: 111,08g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Jantar: Eggnog (Alcoholic), Potato, Costco Rotisserie Chicken. Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Flour Tortilla, Persimmon, Almonds, Bouchard Dark Chocolate. mais...

3647 kcal

Exercício: Apple Health - 24 horas. mais...