Jornal de Katsolo, 27 dez 21

Back to work in multiple ways. No more egg nog lattes with an easy morning for starts. 2.5 miles last night, more to come, I'm sure. I want this month's challenge, for one, and I'm reasonably close. Remind me to take more days off. I'm sure I'll regret it the moment the emails are opened, but feeling pretty perky at the moment.

This one made me smile. They have an inflatable cow in there. Just sweet.

Onwards.

WEIGHT 165.6 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

75,1 kg Perdidos até agora: 7,0 kg.    Ainda faltam: 13,9 kg.    Dieta seguida: Razoavelmente Bem.

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1333 kcal

Gord: 42,88g | Prot: 121,01g | Carbs: 122,64g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Raspberries, Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: High Liner Foods Tortilla Crusted Tilapia, Persimmon, Kirkland Signature Panko Breaded Shrimp. Lanches/Outros: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Simply 5 Chocolate Syrup, Trader Joe's Organic Canned Pumpkin, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Almonds. mais...

3591 kcal

Exercício: Apple Health - 24 horas. mais...