Jornal de Katsolo, 25 dez 21

Merry Christmas, going to be away for most of the day, so logging, posting and wishing you all a Merry Christmas! Thanks to all you people I chat with more often here than with people I know in person during these strange days that are hopefully almost done.

Some quick pics of our annual visit to the Hotel Del Coronado from earlier this week. We didn't go inside out of caution so no pics of the beautiful tree inside. Always next year for that. If you're ever here during the season, there is no charge to walk the grounds and it is quite spectacular. It's also cold enough on the beach to wear winter clothes.

Merry Christmas! Enjoy all the loves in your life.

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.5 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

75,3 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 14,0 kg.    Dieta seguida: Razoavelmente Bem.

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1468 kcal

Gord: 57,22g | Prot: 75,48g | Carbs: 152,39g.   Café da Manhã: 100% Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg White, Egg, Whole Milk. Almoço: Cheddar Cheese , Trader Joe's Pita Bite Crackers, Sabra Roasted Red Pepper Hummus. Jantar: Spaghetti with Tomato Sauce and Meatballs. Lanches/Outros: Trader Joe's Pomegranate Seeds, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate, Almonds, Eggnog (Alcoholic). mais...

4672 kcal

Exercício: Apple Health - 24 horas. mais...