Jornal de Katsolo, 17 dez 21

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Treadmill again last night due to rain showers. Only did a thirty minute class, but was full of all-outs. Not my favorite, but better than sitting on my butt. Blob notching down a hair, muscle up, not feeling bloated or anything this morning, so okay, that's great. Another great sleep, figures that's one of the things I'm best at. Writing this before I turn on the work machine, so keeping it short. Looks like blue skies today, but that's how we started off yesterday.

Drinking peppermint coffee. Yum. Tis the season after all.

WEIGHT 165.0 lb
BMI 33.4
FAT MASS 69.0 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

74,8 kg Perdidos até agora: 7,3 kg. Ainda faltam: 13,6 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 17 dezembro 2021:

1091 kcal

Gord: 36,31g | Prot: 105,64g | Carbs: 82,46g. Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Baked Potato (Peel Eaten), Just Bare Chicken Breast Tenders, Good & Gather Crispy Chicken Breast Strips. Lanches/Outros: Raspberries , Gala Apples, Bouchard Dark Chocolate, Kirkland Signature Ancient Grains Granola with Almonds. mais...