Jornal de Katsolo, 16 dez 21

Took a decent walk last night, 2.75 miles, got V02up to 26.5, so notching it up a little each day. Stayed close to caloric target, water up, blob slightly down, muscle slightly up. I could let this drive me nuts, but instead I'm looking at it once and moving on. Wearing a blanket sweatshirt out here this morning. 41 outside, 51 inside. Will probably turn on the heat for a bit as I need my fingers to be able to type.

My favorite pic of the night. Backlit ears. There is a canyon right after this house, so who knows what they were listening to.

Enjoy the day.

WEIGHT 165.0 lb
BMI 33.4
FAT MASS 69.2 lb
LEAN MASS 95.8 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,8 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

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1318 kcal

Gord: 47,26g | Prot: 104,26g | Carbs: 127,76g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kale, Just Bare Chicken Breast Tenders. Jantar: Kirkland Signature Panko Breaded Shrimp, Sweet Potato, Path of Life Organic Rainbow Cauliflower, La Tortilla Factory Low Carb Flour Tortilla, Beef and Pork Meatballs. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, Bouchard Dark Chocolate. mais...

3602 kcal

Exercício: Apple Health - 24 horas. mais...