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Medium walk, 2.53 miles but with neighbor kids last 1/4, felt like I hustled all day doing stuff around the house, looks like my mystery meatballs are sodium balls. Figures. At least I tossed the original sauce and the rest are in the freezer for future meals. Will remember to add lots of water when I do. More salads on the way.
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WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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75,2 kg
Perdidos até agora: 6,9 kg.
Ainda faltam: 14,0 kg.
Dieta seguida: Razoavelmente Bem.
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1190 kcal
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Gord: 39,30g | Prot: 91,74g | Carbs: 124,91g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: La Tortilla Factory Low Carb Flour Tortilla, Brown Rice, Victoria All Natural Marinara Sauce, Beef and Pork Meatballs, Kale, Baby Spinach, 505 Southwestern Hatch Valley Green Chile Salsa. Jantar: Raspberries , Sweet Potato, Path of Life Organic Rainbow Cauliflower, Orca Bay Haddock Fillets. Lanches/Outros: Bouchard Dark Chocolate, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mais...
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Ganhando 4,1 kg por Semana
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