|
FS friends & family, I am back. Quick synopsis...Thanksgiving(ugh), two deaths & one very big slip into my other addiction(gambling) and here we are. I have beaten the living hell out of myself over the past two weeks...it ends today. I am back in control and I pray it stays that way. I have truly missed you folks and with the grace of God I will remain in control. Love you all.
|
97,3 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 13,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1506 kcal
|
Gord: 66,91g | Prot: 52,31g | Carbs: 179,63g.
Café da Manhã: Milk (Nonfat) , International Delight Southern Butter Pecan Coffee Creamer, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Pumpernickel Bread . Almoço: McDonald's McDouble, McDonald's French Fries (Small), Milk (Nonfat) , Cappuccino, Coffee. Jantar: Water , Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Cream of Chicken or Turkey Soup. Lanches/Outros: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original. mais...
|
Ganhando 1,0 kg por Semana
|